by Trevor Field | Nov 5, 2024 | Physical Therapy
November 2024 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Trevor Field | Oct 22, 2024 | Physical Therapy
In fitness, the spotlight often shines brightly on rigorous workouts, cutting-edge training techniques, and the latest nutritional trends. However, one crucial element often gets overshadowed: rest and recovery. While pushing our limits is a vital part of any training...
by Trevor Field | Oct 15, 2024 | Physical Therapy
As the colder months approach, many people notice a significant increase in joint pain and stiffness. But have you ever wondered why this happens? The connection between colder temperatures and joint discomfort is a well-known phenomenon, and understanding the science...
by Trevor Field | Oct 1, 2024 | Physical Therapy
October 2024 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Trevor Field | Sep 19, 2024 | Physical Therapy
Running is an excellent form of exercise, providing numerous health benefits such as improved cardiovascular fitness, weight management, and stress reduction. However, like any physical activity, it also comes with the risk of injury, especially if proper precautions...
