by Trevor Field | Apr 22, 2025 | Physical Therapy
Tennis and pickleball are incredible sports, but they come with their own set of challenges, especially when it comes to avoiding injuries. Whether you’re playing for fun or aiming to stay competitive, preventing injury is key to keeping your body strong and...
by Form & Function Physical Therapy | Apr 17, 2025 | Physical Therapy
Sports injuries can be frustrating because they often can keep athletes from doing what they love. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, getting back to peak performance requires more than just rest. Physical therapy in Rancho Cucamonga...
by Form & Function Physical Therapy | Apr 10, 2025 | Physical Therapy
Knee pain can be a frustrating and limiting condition that affects everything from daily activities to exercise and sports performance. Whether it’s caused by an injury, arthritis, or overuse, knee pain can make even the simplest movements difficult and painful. While...
by Trevor Field | Apr 8, 2025 | Physical Therapy
April 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying...
by Form & Function Physical Therapy | Mar 16, 2025 | Physical Therapy
Athletes push their bodies to the limit, whether they’re training for a big event, competing at a high level, or just looking to improve their performance. With intense activity comes the risk of injuries, muscle imbalances, and overuse strain. That’s where physical...
by Trevor Field | Mar 11, 2025 | Physical Therapy
Swing Like a Pro: 3 Game-Changing Exercises to Drive Your Golf Performance Improving your golf swing isn’t just about spending hours on the course; it’s about developing the strength, stability, and flexibility needed to make every swing more powerful and...
